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Welcome
Goodbye sleepless nights, hello well-rested family!
Individualized, one-on-one sleep support for exhausted families.
AMY BELIEVES
Sleep is not a luxury, it's a necessity.
Great health starts with great sleep! Your kiddo craves the rest their little bodies are calling for—they just haven't quite figured out the how-to yet! And you know what? You matter too. Thriving parents = thriving families. I'm here to help teach your tots a skill that will benefit them for the rest of their lives.
Programs
Prenatal and Infant Education
Prenatal and Infant Education
Prenatal and Infant Education
0 - 4 MONTHS
- Boost confidence in establishing a healthy foundation for independent sleep down the road.
- Learn how to gently shape baby into an independent sleeper.
- Understand baby's sleepy and hunger cues and have a toolkit of soothing techniques.
- Manage daytime naps effectively.
Babies and Toddlers
Prenatal and Infant Education
Prenatal and Infant Education
4 MONTHS - 2.5 YEARS OLD
- Develop independent sleep habits.
- Reduce night wakings.
- Night wean when developmentally appropriate.
- Establish a practical and adaptable routine.
- Manage daytime naps effectively.
- Learn how to tune into your baby and better understand their communication.
Preschoolers and Beyond!
Prenatal and Infant Education
Preschoolers and Beyond!
3 - 6 YEARS OLD
- Learn approaches for ensuring your child is well prepared for bedtime.
- Develop tactics to avoid bedtime conflicts.
- Manage naps and quiet time.
- Get support through transitions such as potty training and moving from a crib to a bed.
Families Getting Better Sleep Today
Nicole and Auguste's Success Story
Working with Amy during our sleep coaching really helped me gain the confidence and knowledge that I needed to get my 7 month old to sleep better. I wish I had consulted her way earlier than I did. I thought it was normal that my baby only took 40 minute naps and woke up every 2 to 3 hours at night. Boy was I wrong!
Amy listened to my goals and knew right away that I wanted to take a softer approach. The plan she created for us was positive, gentle and very clear to follow. Throughout the time we worked together, Amy adjusted and tweaked the plan when she felt there were adjustments needed in order for Auguste to progress. She would explain why the adjustments were made so that I would be able to identify on my own if I needed to adjust in the future.
With Amy's gentle approach and 2 weeks of work, I was able teach my baby how to go to sleep independently, I learned how to allow time for him to self-sooth and link his sleep cycles on his own. Now he's sleeping full 12 hr nights and 1 hr 30 mins naps and waking up happy! I can't believe it. Miracles do happen when you have the right guidance.